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£18 Exc p&p

US UK CA

GUIDE 1 - 20m p/d 

MONDAY - FRIDAY

  • Visualisation

  • Gratitude

  • Current Well-Being 

  • Dietary Practices

  • Reflective Questioning 

​
SATURDAY - SUNDAY 

  • Areas for improvement 

  • Create new positive and supportive thought processes

  • Review the past week and summarise what was learned

  • Identify which reflective questions generated the most insight​

DSC02223 copy.jpg

£18 Exc p&p

US UK CA

GUIDE 2 - 20m p/d

MONDAY - FRIDAY

  • Visualisation

  • Gratitude

  • Current Well-Being 

  • Dietary Practices

  • Reflective Questioning 

​

SATURDAY - SUNDAY 

  • Create new intentions through reviewing illustrations  

  • Create new positive and supportive thought processes

  • Review the past week and summarise what was learned

  • Identify which reflective questions generated the most insight

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£15 Exc p&p

US UK CA

GUIDE 3 - 20m p/d

1 TWO PAGE SPEAD PER DAY FOR 24 DAYS 

​

SATURDAY EXERCISES FROM GUIDES 1 AND 2 ONLY

  • Areas for improvement 

  • Create new intentions through reviewing illustrations

  • Create new positive and supportive thought processes

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£18 Exc p&p

US UK CA

GUIDE 4 - 20m p/d 

DIFFERENT WRITING EXERCISES TO EXPERIMENT WITH

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  • Journalling 

  • Gratitude writing 

  • Critical analysis writing 

  • Poetry, Fiction, Storytelling 

  • Goal setting or Affirmations

  • Positive writing 

  • Free writing â€‹â€‹

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